What is gestational diabetes?
Gestational diabetes is a type of diabetes that develops during pregnancy. It is caused by hormonal changes that affect insulin sensitivity, leading to high blood sugar levels. If left untreated, it can cause complications for both the mother and the baby.
Receiving a diagnosis of gestational diabetes can be scary and overwhelming, but it’s important to remember that it’s a temporary condition that can be managed with some lifestyle changes and sometimes medication.
It’s worth knowing that you aren’t alone and that you can still have a healthy and enjoyable pregnancy with few, if any, side effects for you or your baby.
It’s also important to focus on the things that can be controlled, such as diet, exercise, and monitoring blood sugar levels. Maintaining a positive attitude can help you stay motivated and committed to making healthy choices during pregnancy.
Here are some tips for dealing with gestational diabetes during pregnancy:
1. Follow a healthy diet
A healthy diet is essential for managing gestational diabetes. It is important to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
Avoid foods that are high in sugar, fat, and salt. It is also important to eat small, frequent meals throughout the day to help regulate blood sugar levels.
2. Exercise regularly
Regular exercise can help regulate blood sugar levels and improve insulin sensitivity. It is important to talk to your healthcare provider before starting any exercise program.
Walking, swimming, and prenatal yoga are all good options for pregnant women. Read more about exercise during pregnancy here.
3. Monitor blood sugar levels
Monitoring blood sugar levels is an important part of managing gestational diabetes.
Your healthcare provider will give you a glucose monitor and teach you how to use it. It’s important to test your blood sugar levels regularly and keep a record of the results.
4. Take medication if necessary
In some cases, medication may be necessary to manage gestational diabetes. Your healthcare provider may prescribe insulin or oral medication to help regulate blood sugar levels.
5. Attend antenatal appointments
Regular antenatal appointments are important for monitoring the health of both the mother and the baby.
Your healthcare provider will monitor your blood sugar levels, check the growth and development of the baby, and make any necessary adjustments to your treatment plan.
Dealing with gestational diabetes can be challenging, but with the right treatment and support, it is possible to have a healthy pregnancy and a healthy baby.
Head to the NHS Website to read more about Gestational Diabetes.
If you’ve been diagnosed with gestational diabetes and want to talk to other mums-to-be experiencing the same as you, head over to Our Community and register an account to connect today.
We have a group specifically for gestational diabetes related topics, as well as numerous other groups where you can discuss various different topics that are important to you.