Mid-Pregnancy Course

A 4-hour class to attend during your second trimester. Designed for weeks 18-28 of pregnancy, this 4 hour course will guide you through the changes happening in your body and your baby as you reach your half-way milestone.

  • 09
    Mar

    Mid-Pregnancy Course

    Foxhills Country Club, Chertsey,
    Surrey
    4 hours, 10:00 AM - 02:00 PM, Sat 09 Mar
    Course teacher: Clara C. Calvete
    A 4-hour class to attend during your second trimester. Designed for weeks 18-28 of pregnancy, this 4 hour course will guide you through the changes happening in your body and your baby as you reach your half-way milestone.
    • £75.00
  • 16
    Mar

    Mid-Pregnancy Course

    The Mitre, Greenwich,
    East London
    4 hours, 10:00 AM - 02:00 PM, Sat 16 Mar
    Course teacher: Jessica Quaroni
    A 4-hour class to attend during your second trimester. Designed for weeks 18-28 of pregnancy, this 4 hour course will guide you through the changes happening in your body and your baby as you reach your half-way milestone.
    • £75.00
  • 13
    Apr

    Mid-Pregnancy Course

    Foxhills Country Club, Chertsey,
    Surrey
    4 hours, 10:00 AM - 02:00 PM, Sat 13 Apr
    A 4-hour class to attend during your second trimester. Designed for weeks 18-28 of pregnancy, this 4 hour course will guide you through the changes happening in your body and your baby as you reach your half-way milestone.
    • £75.00
  • 20
    Apr

    Mid-Pregnancy Course

    The Mitre, Greenwich,
    East London
    4 hours, 10:00 AM - 02:00 PM, Sat 20 Apr
    Course teacher: Jessica Quaroni
    A 4-hour class to attend during your second trimester. Designed for weeks 18-28 of pregnancy, this 4 hour course will guide you through the changes happening in your body and your baby as you reach your half-way milestone.
    • £75.00
  • 11
    May

    Mid-Pregnancy Course

    Foxhills Country Club, Chertsey,
    Surrey
    4 hours, 10:00 AM - 02:00 PM, Sat 11 May
    Course teacher: Clara C. Calvete
    A 4-hour class to attend during your second trimester. Designed for weeks 18-28 of pregnancy, this 4 hour course will guide you through the changes happening in your body and your baby as you reach your half-way milestone.
    • £75.00
  • 18
    May

    Mid-Pregnancy Course

    The Mitre, Greenwich,
    East London
    4 hours, 10:00 AM - 02:00 PM, Sat 18 May
    Course teacher: Jessica Quaroni
    A 4-hour class to attend during your second trimester. Designed for weeks 18-28 of pregnancy, this 4 hour course will guide you through the changes happening in your body and your baby as you reach your half-way milestone.
    • £75.00

Description

Module 1: Understanding Your Growing Baby and Changing Body

  • Your baby's development, and the remarkable transformations your body undergoes during mid-pregnancy.

  • Standardised pregnancy care protocols designed to measure and monitor your well-being and your baby's optimal growth and development.

  • Effectively manage the physical changes you experience and helpful tips for reducing discomfort.

Module 2: Nurturing Your Health through Exercise, Nutrition, and Wellbeing

  • Delve into the science of calorie requirements during pregnancy and make informed food choices to support your nutritional needs and your baby's growth.

  • Gain comprehensive knowledge regarding allergen diets, caffeine consumption, and the role of supplements in maintaining your health and your baby's development.

  • Understand weight gain guidelines and identify foods to limit or avoid for optimal nutrition.

  • Discover the benefits of regular exercise during pregnancy and incorporate effective self-care practices into your daily routine.

  • Develop an understanding of fetal movements and learn to interpret them as your baby communicates with you.

Module 3: Navigating Work, Relationships, and Future Considerations

  • Empower yourself with knowledge of your rights as a pregnant worker, including time off for care, maternity and paternity leave options, and maternity pay entitlement.

  • Explore the various place of birth choices available to you and the different pregnancy care options you can consider.

  • Delve into the realm of human rights during pregnancy and understand your fundamental rights as a pregnant individual.

  • Prioritise your mental health by learning strategies to manage stress, anxiety, and other emotional changes that may arise.

  • Enhance your relationship communication skills and foster open dialogue with your partner as you prepare for parenthood.

Module 4: Initiating Birth Preferences Planning

  • Take the first step in creating a birth preference plan that reflects your unique preferences and desires for the birth experience.

  • Understand the importance of advocating for yourself and your baby throughout the labour and delivery process.

Book now and gain confidence in navigating this extraordinary stage of your pregnancy.